A 2-day experience exploring Self, your identities, and expanding your relational capacity using IFS (Internal Family Systems) and Authentic Relating. It focuses on somatic elements and embodiment practices to help you hold more of yourself and others, fostering more meaningful, honest connections. The goal is to expand your relational capacity, allowing you to receive love better, handle conflict, stay present under pressure, and show up fully in important moments. Approx. 16 hours of group experiential activities.