Womb health plays an essential role in menstruation, fertility, and hormonal balance. It is supported by healthy blood circulation, proper nourishment, and a regulated nervous system. As we slow down, we connect with the womb space as a source of feminine intuition, creativity, connection, and nurture. You will be guided through a meditative, yin-based journey into deep rest. Supported postures gently open the hips and lower abdomen, improve pelvic circulation, and release tension in the lower back and belly. By creating softness and space in the pelvic region, the practice supports stress reduction — an important foundation for hormonal and reproductive health. It encourages healthy blood flow, tissue nourishment, and a deeper connection to the cyclical body and its inner wisdom. This class is especially supportive for menstrual cycle awareness and balance, reproductive and pelvic health, stress reduction and nervous system regulation, preparing the body for conception, and reconnecting with intuition and inner awareness.