Nervous System Rewire: An Embodied Trauma Integration Workshop
Our collective nervous system endured significant challenge these past few years.
Nervous System Rewire is a practice designed to empower students with tools to regulate their own bodies stress responses, to integrate trauma & rebuild a robust & adaptable nervous system.
A collection of neuro resilience brain training, pranayama & somatic practices, to soothe & ground our nervous systems, & restore vagal tone & emotional regulation.
Rebuilding our inner resilience & capacity to cope better under pressure & bounce back after stress with ease & efficacy.
A profoundly supportive practice you have found yourself suffering from :
Anxiety, fear, emotional overwhelm Chronic pain, aches or muscle tension Difficulty relaxing or switching off Depression, feeling flat & unmotivated Digestive issues such as IBS, SIBO, pain, constipation or bloating Insomnia Chronic inflammation Depleted Immune System
Ongoing fatigue & lethargy
ABOUT THE FACILITATOR
Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings.
Tina is a long time resident yoga teacher at The Yoga Barn in Bali, Indonesia, & is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.
HELD offers 6x 100hr Teacher Trainings in Embodied Trauma Integration, Trauma Informed Yoga, Nervous System Regulation & Restorative Yoga, Yoga Therapy, Yin Yoga, Embodied Mindfulness & The Embodied Feminine Arts.
500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip. Kinesiology, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
NOTES:
If you have any issues with online payments, please email bookings@theyogabarn.com or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789 We're here to help! Registration and payment can also be made at The Yoga Barn Reception If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available! For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18
Location
The Yoga Barn
The Yoga Barn Ubud 80571 Indonesia
